Low Carb Quiche


1 Cali’flour Pizza Crust (Italian)

3 Tablespoons milk
6-8 eggs (use more eggs depending on size of pie dish)
½ c shredded cheese
¼ c grated parmesan
1 c wilted and chopped spinach
1 c sauteed sliced mushrooms
¼ c chopped red onion sauteed
¼ c chopped bell pepper sauteed
3-4 asparagus stalks roasted and cut into ½“ pieces
Kosher salt
Fresh ground pepper

    Low Carb Quiche

    Prepare Crust

    Preheat oven to 375. Place semi-frozen/thawed Cali’flour Crust in 7”pie dish. If using two crusts and larger 9” plus pie pan, place one crust in base of pan then use additional crust to cut strips to form sides of crust. Place in oven to set up, about 5-7 min. Remove from oven.

    Assemble Quiche

    In a bowl, whisk eggs, milk, salt and pepper together and set aside. To the prepared crust pan, add veggies and shredded cheese. Fill with egg mixture and then place in oven to bake at 350 about 20-30 min or until eggs set. Remove from oven. Serve garnished with grated parmesan. Enjoy!

    *Add your favorite breakfast sausage for added protein and flavor!

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