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Stay up to date with the latest keto tips and tricks, low-carb articles and more.

Putting the "C" in Cauliflower

It’s no surprise the benefits of cauliflower can be lengthy. Just one look at this veggie and you can tell it’s closely related to the infamous broccoli family, which has been well understood as a potent cruciferous. Like it’s cousin, cauliflower is dense with a whole alphabet of vitamins and nutrients.

Most notably is the Vitamin C content. Making up an impressive 73%, Vitamin C tops the chart (literally, see this whfoods source) and provides 54 milligrams of it per cup.

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Kids Love This Healthy Version of Pizza!

Kids Love This Healthy Version of Pizza!
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