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Stay up to date with the latest keto tips and tricks, low-carb articles and more.

New Year, New You!

New Year, New You!

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Have your social media feeds been buzzing with New Year’s Resolution challenges yet? Well, get prepared, because it’s coming! Only time will tell what sort of trending ideas will come into play for 2017 but we all can bet on one big resolution challenge:

Get healthy! 

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The Spirit of Giving

The Spirit of Giving

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 We love the age old stories of Santa Claus. They’re grand, elaborate, and magical. They instill hope and encourage kindness. The tales may be tall, but the tone is tremendous.

It’s the spirit of giving.

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Christmas Lights

Christmas Lights

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Oh, the lights on the Christmas tree. They flicker in dull yet somehow sparkling reds, greens, and blues. It’s warm, it’s fuzzy (somehow) and when the lights everywhere else are low the tree commands the room. This year, same as last, there are even more flickering blues. They pulse with the rate of thumbs swiping up, over, and frantically across the screen of tiny handheld devices. They challenge the softly illuminating presence of Christmas lights wrapped around the delicate branches of a displaced fir tree. 

Why are we talking about blue lights and smart phones? If you read our blog much, you know we focus on health. You may have figured out by now that this blog is no exception. 

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The Christmas Cruciferous

The Christmas Cruciferous

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Every year we celebrate the holiday seasons according to their kind, but did you know that vegetables have seasons as well? This time of year is the most wonderful, so it’s only appropriate for cauliflower to cultivate! We obviously love this vegetable, and so do you. What better time of year for it to be at it’s peak for flavor, nutrition, and abundance. To celebrate this fantastic duo of events, we’ve collaborated some fun and useful history on this Christmas Cruciferous. So bundle up, this hearty food has quite a fascinating culture. 

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Fitbit and Fabulous

Fitbit and Fabulous!

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Technology is great. The wave of the future. The axis of communication. Etc, etc. Now, it’s even better with the advent of smart devices that help you track your health and improve it. We like to think of these techie gadgets as more of a helping hand in the world of health. Diet and exercise come first in health, always, but it looks like technology has placed closely in line.

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