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When it comes to kids health and nutrition, we sometimes assume that it will be different than an adult’s. After all, kids are still growing so they must need more calcium and multivitamins, right?
A safe and logical assumption, indeed. But the truth is that they need the same kind of nutrition you do. Which makes it easy, because you can figure that a child can eat the same balanced meal that you’re eating. Same dinner, same veggies, etc.
It’s no surprise the benefits of cauliflower can be lengthy. Just one look at this veggie and you can tell it’s closely related to the infamous broccoli family, which has been well understood as a potent cruciferous. Like it’s cousin, cauliflower is dense with a whole alphabet of vitamins and nutrients.
Most notably is the Vitamin C content. Making up an impressive 73%, Vitamin C tops the chart (literally, see this whfoods source) and provides 54 milligrams of it per cup.
