Nutrition for Kids
When it comes to kids health and nutrition, we sometimes assume that it will be different than an adult’s. After all, kids are still growing so they must need more calcium and multivitamins, right?
A safe and logical assumption, indeed. But the truth is that they need the same kind of nutrition you do. Which makes it easy, because you can figure that a child can eat the same balanced meal that you’re eating. Same dinner, same veggies, etc.