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Stay up to date with the latest keto tips and tricks, low-carb articles and more.

Keto Pumpkin Spice Latte and More!

Let's all raise a low-carb Pumpkin Spice Latte to celebrate the weekend. If you're looking for healthy treats to make, new workouts and activities to do with your family....you guessed it: we've got you covered. 
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Get in the Spirit

Halloween season kicks off the quarter of holiday indulgences. And, while we love the holidays, we don't love the constant temptation that typically comes with them. So, we doing all we can to keep ourselves away from the candy corn: we're swapping out the high-carb usuals for better for you meals and exercise. This week's Slice has something for everyone: exercise plans, Halloween decorating ideas, two pumpkin recipes and low-carb diet options (not just keto) that are scary good.   
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Fall Recipe Round Up

With the leaves changing and the weather getting cooler, we’re all starting to crave our favorite fall comfort foods to keep us warm. Indulge your craving for comfort food, and cozy up with one of these fall-inspired recipes. Sweet, savory and just plain delicious, there’s something on this list for everyone to enjoy!

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Bring On The Pumpkin

Can you believe it's October? Halloween season is in full swing. Although it might look different this year, it doesn't mean you have to hold back on the celebrations (or pumpkin). Learn how to make keto friendly treats, celebrate the holiday safely and workouts you can do to stay in shape! 
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Cheers to the Weekend!

Raise a glass to the end of the week! And, cheers to living your best life. This week's edition of The Slice covers all the diet, exercise and recipe tips you'd expect, but we're also sharing some inspirational stories about people CRUSHING the healthy lifestyle game. 🙌 Stay safe, stay motivated and see you next week!
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