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Take it from a guy who understands exactly where you might be coming from, because I've probably been right where you are.
I've been on both extreme ends of the weight and health spectrum and everywhere in between. I know what it's like to be nearly anorexic as a 115lb 21 year old. Then to put on massive amounts of weight in just six months to peak at 235lbs. I know how it feels to be sick every time I eat AND to want to eat everything in sight. I know what it's like to feel gross every day. I know the overwhelming frustrations of skin issues, chronic pain, insomnia, stress, anxiety, and depression.
How are we already in March?! Spring is almost here so don't let the tail end of winter stop you from reaching your goals. This week we have everything you need to stay motivated for the rest of winter, including keto chocolate cake... YUM!
We're almost a month away from spring which means we are at the tail end of winter. Don't let the cold weather keep you from staying active and being outside! This week we have plenty of outdoor activities for all 12 months of the year, yummy comfort foods to fuel you on these final winter days, and most importantly, low-carb Italian recipes!