When we start a diet, we are starting at the end result of a long chain of research, experience, and experimentation. Food isn’t simply good or bad. Most presentations of the “ideal” way to eat had a long road to get there. Because we follow the low-carb method, we felt it was important to take a few steps back and show a small example of why the low-carb diet does what it does.
Many people have certain health complications that can be reversed or improved by following a low-carb diet. This includes diabetes, some cancers, and even autism.