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Stay up to date with the latest keto tips and tricks, low-carb articles and more.

Fitbit and Fabulous

Fitbit and Fabulous!

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Technology is great. The wave of the future. The axis of communication. Etc, etc. Now, it’s even better with the advent of smart devices that help you track your health and improve it. We like to think of these techie gadgets as more of a helping hand in the world of health. Diet and exercise come first in health, always, but it looks like technology has placed closely in line.

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Thanksgiving Leftovers

Thanksgiving Leftovers

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Thanksgiving leftovers. 

It happens every year. There’s no possible way to make exactly the right amount of food, so it’s best to make more than enough. You can always save it, or give it away. Even still, it lingers, lonely and beckoning in little plastic containers just waiting for the day of release. 

What are you supposed to do with it all? How do you revitalize the food to it’s former glory? 

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Thanksgiving Tradition!

Thanksgiving Tradition!

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Thanksgiving is fast approaching, and many of us are so excited to jump right to Christmas that we might overlook some of the important details of the in-between holiday. With that in mind, we wanted to challenge you to take some time to reminisce on Thanksgiving’s past. Life is so busy with the quickness of new technologies that instigate a need for now that it’s entirely possible we skip right through Turkey Day and forget why we did anything at all. 

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The Art of Cali'flour Toppings

The Art of Cali'flour Toppings

If you’ve been on our site long enough, you know that we highly prize our use of cauliflower as the predominant ingredient in our pizza crust. It’s no mystery how nutritious this vegetable is, which is why using cauliflower as a starch substitute is so popular. Just look up the term “cauliflower instead of…” and you’ll find all sorts of clever substitutions.

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Keep Calm, you have 7 weeks till Christmas

Keep Calm, you have 7 weeks till Christmas!

Halloween is over. And before you know it the Christmas tree will be ready for decorations! Have you thought about what you will do for the holidays? My kids woke up this morning and said “Halloween is over! It’s time to get ready for Christmas!” I could not believe my ears. How quickly they move on from shouting trick or treat and gobbling down candy to talking about Christmas. I began thinking about our plans this year. I am excited about Christmas and the adventures we will have. Then I began to think about my Christmases past. The sadness of loved ones who are no longer here to celebrate with us and the joy of all the memories I hold dear.

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