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Stay up to date with the latest keto tips and tricks, low-carb articles and more.

Weekly Slice: Pigs in a Blanket Day!

As if COVID-19 wasn't enough of a reason to eat your favorite comfort foods, it's also National Pigs in a Blanket Day! We've included one of our favorite recipes to celebrate. Swap our crust for your typical meat wrapped in carbs dish. This week's edition of the Weekly Slice is loaded with keto diet tips, low-carb snack ideas and more tasty recipes!

Keto Lifestyle

Is The Ketogenic Diet Effective for Women? 
While the keto diet has been proven to have health benefits, you may be wondering if it's beneficial for both men and women. This article reviews how the keto diet affects women's health. Here are the benefits, risks and recommendations!

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Weekly Slice: One Month Down & Counting

The days are certainly blending together, but that's not stopping us from supporting you! In this weeks edition of the Weekly Slice, we're serving up keto success tips, details on carb cycling and diet-friendly, delicious recipes! 

Keto Lifestyle

Surviving Keto In Quarantine: Tips For Success
The recent changes in our world have caused changes in our schedules and daily routines. Life looks a lot different with social distancing and sheltering in place. Here are some tips on how to stay keto durning this time.

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Weekly Slice: Checking In on You

These are strange times to say the least. Now more than ever it's important to take care of your mental health as well as your physical health. We're here to set you up for success! In this week's edition of the Weekly Slice we're serving up tips on grocery shopping during a pandemic, more Keto fast food options, and at home workouts.

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Keto Fast Food Options

When people hear the words “fast food,” most automatically think “unhealthy.” While that can certainly be the case, several fast food restaurants are making an effort to serve up low-carb, better-for-you alternatives. That even includes keto-friendly options! We’ve compiled a few of our favorite articles focused on keeping keto when you’re on the go or headed to a quick-serve restaurant with family or friends. 

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Weekly Slice: Hello April!

Did you know April's birthstone is the diamond? Just like no two diamonds are the same, neither are health regimens. As everyone settles into the new normal (video conference calls, home schooling, eating in, etc.) remember to take care of YOU. From diet and exercise to shopping lists and virtual dinner parties, we're betting this week's "Slice" has something for everyone. 
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