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Weekly Slice: One Month Down & Counting

The days are certainly blending together, but that's not stopping us from supporting you! In this weeks edition of the Weekly Slice, we're serving up keto success tips, details on carb cycling and diet-friendly, delicious recipes! 

Keto Lifestyle

Surviving Keto In Quarantine: Tips For Success
The recent changes in our world have caused changes in our schedules and daily routines. Life looks a lot different with social distancing and sheltering in place. Here are some tips on how to stay keto durning this time.

Keto on a Budget: Tips, Meals, and Foods to Eat 
Traditionally, keto-friendly foods can be expensive. There are ways to follow this diet in an affordable way. This article walks you through tips, grocery lists, and ideas for eating keto on a budget.

Health & Wellness

Can Clothes and Shoes Track COVID-19 into Your House?
There's a lot of misinformation out there surrounding COVID-19. Even if you're doing your best to self quarantine, how can you prevent this virus from getting into your home? Here's what we know so far about transmission through clothes and shoes.

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes and High Blood PressureFor a variety of reasons, now is the perfect time to put on your walking shoes. In a recent study, researchers have found that people who walk between 4,000 and 8,000 steps per dat can reduce their risk of cancer or heart disease by two-thirds. Learn more about what researchers have found and some ways you can get your steps in.

Low Carb Lifestyle

Everything You Need to Know About Carb Cycling, According to a Registered DietitianCarb cycling isn't the same thing as keto or intermitted fasting. So what exactly is it and what are the benefits? This dietitian walks you through carb cycling, how it works, the benefits and potential drawbacks.

A Guide to Low Carb Alcohol: The Best and Worst Drinks to ChooseJust because you're following a low-carb or keto diet doesn't mean you can't enjoy a drink or two. There are plenty of low-carb beverages that you can have in moderation. This article breaks down which types of alcohol are low in carbs, which low-carb mixers you can have and which drinks you should avoid.

Recipes

Coffee With Whipped Cream
This keto treat brings coffee to the next level. Top your favorite coffee with this delicious whipped cream and a dash of vanilla.

Low-Carb Cauliflower Hash Browns
"These rich, buttery, low-carb pancakes totally wow hash brown fans. They’re delicious by themselves or as a side dish. Try them with homemade mayonnaise or seasoned butter or sour cream. Mmmmm… Melt in your mouth goodness awaits!"

Coated Chicken StripsThese tasty chicken strips are gluten free, grain free and low-carb!

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