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Weekly Slice: Checking In on You

These are strange times to say the least. Now more than ever it's important to take care of your mental health as well as your physical health. We're here to set you up for success! In this week's edition of the Weekly Slice we're serving up tips on grocery shopping during a pandemic, more Keto fast food options, and at home workouts.

Keto Lifestyle

Exercise on Keto: Here's What You Need to Know
While the keto diet itself has been proven to have many health benefits, its effect on athletic performance still remains a subject of controversy. This article covers the benefits the keto diet may have on your performance as well as potential drawbacks. 

Top 11 Fast-Food Options for Keto or Low Carb
Have you ever wondered if you can get quality keto friendly fast food? Lucky for you, our friends at Diet Doctor did all the heavy lifting for you. They went to 11 different fast food restaurants and found low-carb and keto-friendly meals. Even more, they rated them on quality, flavor, taste, value for money and overall impression of the dish.  

Health & Wellness

Here's How to Clean Your Groceries During the COVID-19 Outbreak
COVID-19 has most people staying home except for essential activities like going to the doctor, exercising or grocery shopping. This article outlines the precautions you should be taking at the grocery store, and once you get home. 

50 At Home Exercises You Don't Need Equipment For
You can still get a great workout in without the gym and without equipment. All you need is your body! Check out these 50 exercise moves and choose five to six of them for a full workout. 

Low Carb Eating

Should Low-Carb Diets Be High In Butter? 
Butter seems to be a popular fat in a lot of the low-carb high-fat diets, but there are still a lot of questions. Is butter healthy? Why is it such a popular choice?How should you be incorporating it? This article answers all of these questions.

I Lost 125 Lbs. With This Low-Carb Diet and Finally Got Off Diabetes Medication I Was On Since My Teens
"After having to go on blood sugar medication and struggling to find clothes I felt comfortable going out in, I realized my weight was holding me back. I decided to change my eating habits and lifestyle, and I've lost 125 pounds." Read this inspiring 21 year olds journey to better health.

Recipes

Easter Egg Fruit Pizza
Just because you can't go out to Easter Brunch, doesn't mean you can't make it special at home. This festive Easter Egg Pizza tastes as good as it looks.

Keto Sheet Pan Pancakes
These easy pancakes make it so you never have to burn a pancake again! Make fluffy golden brown pancakes every time.

9 Keto Cocktails You Can Make at Home 
You can still enjoy a drink (or a few) while sticking to your keto diet! Here are 9 tasty low-carb and keto cocktails. Cheers! 

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