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Keto Diet for PCOS
Ever heard of PCOS or know someone that has it? A recent study came out stating the benefits of following a ketogenic diet alongside pharmacological treatment to improve symptoms and overall health. Read on to learn more.Read more
My name is Jimmy R. and I just turned 40 years old. I went on a dedicated journey during the pandemic in August 2020, but my health challenges date back 10 years.Read more
The reason I failed at so many diets in the past is because of all the restrictions and the tasteless foods I’d have to endure. I would continuously crave delicious, filling foods. Because of this I would fail at my attempts at dieting and eventually revert back to my old unhealthy habits. Since discovering keto, my life has totally changed for the better.Read more
Keto Diet & the Power of Food
Take it from a guy who understands exactly where you might be coming from, because I've probably been right where you are.
I've been on both extreme ends of the weight and health spectrum and everywhere in between. I know what it's like to be nearly anorexic as a 115lb 21 year old. Then to put on massive amounts of weight in just six months to peak at 235lbs. I know how it feels to be sick every time I eat AND to want to eat everything in sight. I know what it's like to feel gross every day. I know the overwhelming frustrations of skin issues, chronic pain, insomnia, stress, anxiety, and depression.
Fighting Autoimmune Diseases with a Keto Lifestyle
I’m Erin, and my health journey started in 2014 when I was diagnosed with two autoimmune diseases: Rheumatoid Arthritis and Sjogren’s Syndrome. As a Hall of Fame collegiate volleyball player, I thrive when I am active, so these diagnoses were devastating. For years I tried Western medicines, most of which made me feel worse. I was chasing three children, working full time and struggling with my inflammation. I spent so many days unable to get out of bed due to my illnesses. I was missing moments with my family and missing out on life. Finally I realized Western medicine was not the answer to healing my autoimmune symptoms and I had to take my health into my own hands.Read more