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We live in a world full of controversies that all too commonly result in a state of “more information needed”.  One of these mysterious health controversies is breast cancer and its relation to fat and glucose. What is that relationship? How can we reduce the likelihood of breast cancer with diet and lifestyle? In other words, what should we eat? Perhaps the better question is, what shouldn’t we eat?

There seems to be a line split directly down the center on the conversation about dietary fat intake and its influence on breast cancer. There are smart people ranging from researchers to doctors all over the web who are quick to point out a flaw or take a side. You either think fat is actually a good thing to consume for an anti-cancer diet, or you think it’s the culprit behind the cancer. Not many take this subject lightly, and for good reason!

Hello October! Fall looks good on you! And so do all those gorgeous colors. Ripened gourds and falling leaves abound, creating that undeniable warm feeling in contrast to the impending cold. The oven is warming up and needs some attention, and we have some inspiration to carry you through the season.

 You may not know it, but our Plant-Based crust is a great base for a plethora of autumn ingredients. Whether you’re looking for something sweet or savory, the Plant-Based is prime for decoration. We’ve experimented with acorn squash, pumpkin puree, mashed yams, and all those wonderful spices that will make your kitchen smell like a seasonal candle.

The word “trend” may be a glossy-eyed buzzword these days, especially in the food industry, but it’s still such a useful one. Often times, trends are the driving force behind healthy, unhealthy, or merely unconcerned decisions. There’s no need to list them out, surely if you’ve stepped foot in a grocery store within the time frame of oh, say the last sixty years or so, you noticed what trend was in.

With such a large range of philosophies for health on the net these days, it gets easy to forget or overlook simple things that everyone agrees on. Every different approach has a list of what’s essential for health. But what is essential? Have we glossed over this word so much that we’ve forgotten how serious it is?

The Art of Cali'flour Toppings

If you’ve been on our site long enough, you know that we highly prize our use of cauliflower as the predominant ingredient in our pizza crust. It’s no mystery how nutritious this vegetable is, which is why using cauliflower as a starch substitute is so popular. Just look up the term “cauliflower instead of…” and you’ll find all sorts of clever substitutions.