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Stay up to date with the latest keto tips and tricks, low-carb articles and more.


Healthy Holiday Hacks

Our Healthy Holiday Hacks are designed to support you during this holiday season. This blog post is designed to offer you healthy holiday tips and our favorite holiday recipes from traditional holiday apps and sides to mains and desserts! Bonus: many are keto-friendly recipes. Enjoy!
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5 Delicious Ways to Manage Diabetes

Learn the research-backed strategies that can help you eat what you love while staying on a healthy track.  
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Cali'flour Summer

Summer is in full swing. Who's dreaming of ways to cool off and break up the meal monotony? We're dishing some of our favorite low carb summer recipes to make meal planning a cinch. Whether it's dinner for one or four, we've included lower-in-carb and calorie options to help you get though the last bit of summer. 


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7 Ways to Use Flatbreads

Our flatbreads are one of our most versatile products. Like all of our products, the base of our flatbreads are 3 simple ingredients: fresh cauliflower, eggs, and mozzarella cheese. With only 3g net carbs and 50 calories, our flatbreads are the perfect substitute for bread, tortillas, and more! Here are 7 creative ways to cook with our flatbreads:  

1. Avocado Toast: Start your morning off right by topping our flatbreads with mashed avocado, spices, and sliced tomatoes. Even better, this traditional avocado toast is keto-friendly. If you’re looking for something spicier, try using our jalapeño flatbreads to make Pepperoni Avocado Flatbreads

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10 Ways To Use a Pizza Crust

We like to say our pizza crusts offer “endless possibilities.” Meaning, they’re so much more than their namesake. We thought it would be fun to show you exactly what we mean. So, this blog post is dedicated to the top 10 ways you can use our pizza crusts. 

1. The OG: We’d be remiss if we didn’t include a pizza crust recipe. We’ve seen a lot of yummy pizza recipes from influencers and bloggers, but this classic pie is what started it all. Grab an Original Italian and make yourself a classic pepperoni pizza

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