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Keto


Thomas DeLauer - 3 Big Keto Mistakes

Watch to learn about 3 big Keto mistakes and how Cali'flour Foods fits!

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Eat Pizza and Tacos on the Thomas DeLauer Keto Diet Plan

Watch to learn about the ketogenic diet, cholesterol, and how Cali'flour Foods fits!

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Thomas DeLauer - Keto Diet and Gut Bacteria

Watch to learn about the ketogenic diet, gut bacteria, and how Cali'flour Foods fits!

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Is "Low-Carb" the Same as "Keto"?

One of these is not like the other, but can you spot the difference?

 

While it doesn’t appear that there has ever been a conclusive result on the number of diets, we can all agree that there are a lot. This makes it hard to keep up and can muddy the waters a bit. Because of this, many well-intentioned dieters kick off a certain eating style then call it something it’s not. Who can blame them? One of the biggest confusions is between low carb and keto.

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Healthy Fat and the Low Carb Lifestyle

Fat is still getting a lot of attention on both sides of the aisle. Whether you’re an advocate for or against, it’s hard to argue the necessity of fat in the diet to a degree.

The low-carb community often results in a high fat diet. The trick is eating the right ones in the right amounts. That will look different for everyone, but we want to talk about a specific source at the moment.  

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