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Stay up to date with the latest keto tips and tricks, low-carb articles and more.

Keto


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Healthy Holiday Hacks is about supporting you during this most temptatious time of year. Let's be honest, it's not easy to eat healthy during the holidays. During quarantine this past year many of us have stopped our workout routine and taken up cooking and baking. This blog post is designed to offer you healthy swaps to traditional holiday apps, sides, mains & desserts! Bonus: many are keto-friendly recipes. 
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Cali'flour Summer

Summer is in full swing. Who's dreaming of ways to cool off and break up the meal monotony? We're dishing some of our favorite low carb summer recipes to make meal planning a cinch. Whether it's dinner for one or four, we've included lower-in-carb and calorie options to help you get though the last bit of summer. 

 

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Keto Fast Food Options

When people hear the words “fast food,” most automatically think “unhealthy.” While that can certainly be the case, several fast food restaurants are making an effort to serve up low-carb, better-for-you alternatives. That even includes keto-friendly options! We’ve compiled a few of our favorite articles focused on keeping keto when you’re on the go or headed to a quick-serve restaurant with family or friends. 

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Getting Started with Keto: Books & Podcasts

We get a lot of questions about the diets. Not just about our products, but about where to go for more information. We reached out to our friend and ketogenic diet guru, Thomas DeLauer, and asked him to share some of his “go-to” resources for those looking for resources related to Keto. Below is his list of recommended books and podcasts.

By: Thomas DeLauer

Part Two of this series focuses on the Book and Podcasts I recommend to anyone looking for either 1) tips on a ketogenic diet or 2) ongoing motivation while dieting. This isn’t an exhaustive list. Rather, some of my favorites. Comment below and share some of your favorite books and podcasts!

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Getting Started with Keto: Online Resources

We get a lot of questions about the diets. Not just about our products, but about where to go for more information. We reached out to our friend and ketogenic diet guru, Thomas DeLauer, and asked him to share some of his "go-to" resources for those looking for resources related to Keto. Below is his list of recommended online resources.

By: Thomas DeLauer

Looking for factual information regarding Keto to jumpstart or take your progress to the next level? You’ve come to the right place! I'm Thomas DeLauer, a celebrity trainer and health author, and the short version of my long story is that I was once overweight and lost 100lbs through keto dieting and implementing various fasting protocols. I’m living proof that the keto diet works!

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