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Stay up to date with the latest keto tips and tricks, low-carb articles and more.

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Fitbit and Fabulous

Fitbit and Fabulous!

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Technology is great. The wave of the future. The axis of communication. Etc, etc. Now, it’s even better with the advent of smart devices that help you track your health and improve it. We like to think of these techie gadgets as more of a helping hand in the world of health. Diet and exercise come first in health, always, but it looks like technology has placed closely in line.

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The Art of Cali'flour Toppings

The Art of Cali'flour Toppings

If you’ve been on our site long enough, you know that we highly prize our use of cauliflower as the predominant ingredient in our pizza crust. It’s no mystery how nutritious this vegetable is, which is why using cauliflower as a starch substitute is so popular. Just look up the term “cauliflower instead of…” and you’ll find all sorts of clever substitutions.

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Gratitude

The holiday season is quickly approaching, and with it will come the stirring of many different emotions. Some will be good, and I hope most are for you. But others will be not so good. Regardless of how the holidays have treated us before, the intention remains the same.

Gratitude.

You will probably hear this in and out all season long, but what you may not hear about is how to be grateful in times of hardship.

Sure, for a lot of us, Thanksgiving will be warm and fuzzy. I think of clove and nutmeg, pumpkin spiced everything. But for some of us, it will be a little more complicated.

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What's in Your Pizza?

If you’re counting calories, the chances are unlikely you’ll count them on a regular slice of pizza. Not because there’s nothing to worry about, but because you know, deep down, there’s no point. Perhaps you don’t want to know. Just as much as you’d rather not hear the ingredients of a hot dog or bologna.  
We get it. There’s no bliss like pizza calorie ignorance.

This blog may ruin that bliss for you, but we promise to make up for it. Spoiler alert ahead: We’re going to tell you all about the “nutritional facts” in a regular pizza. That bliss is getting pulled out like a bad tooth.
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