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We get a lot of questions about the diets. Not just about our products, but about where to go for more information. We reached out to our friend and ketogenic diet guru, Thomas DeLauer, and asked him to share some of his "go-to" resources for those looking for resources related to Keto. Below is his list of recommended online resources.

By: Thomas DeLauer

Looking for factual information regarding Keto to jumpstart or take your progress to the next level? You’ve come to the right place! I'm Thomas DeLauer, a celebrity trainer and health author, and the short version of my long story is that I was once overweight and lost 100lbs through keto dieting and implementing various fasting protocols. I’m living proof that the keto diet works!

Healthy Holiday Hacks is about supporting you during this most temptatious time of year. Let's be honest, it's not easy to eat healthy during the holidays. The struggle is REAL. Everywhere you look temptation exists: cookies and candy in the office, drinks with family and friends, office parties with endless buffets and holiday travel with the dreaded airport food. All this and more could derail just about anyone from a healthy and well-established routine. 

Ho-ho-ho!! T-minus one week until Christmas dinner. Who’s ready? If you’re like us, menus and grocery lists are still not finalized, but we’re close! For those of you looking for healthier alternatives to the traditional Christmas dinner, we’re sharing some of our favorite sides and main dishes to help you keep carbs low. 

Healthy Holiday Hacks is about supporting you during this most temptatious time of year. Let's be honest, it's not easy to eat healthy during the holidays. The struggle is REAL. Everywhere you look temptation exists: cookies and candy in the office, drinks with family and friends, office parties with endless buffets and holiday travel with the dreaded airport food. All this and more could derail just about anyone from a healthy and well-established routine. 

In this edition of Healthy Holiday Hacks, we're covering appetizers. Everyone loves these small bite-sized treats that start most meals and adorn many holiday platters. Unfortunately, most are filled with loads of carbs, calories and fillers. We've compiled some of our favorite app alternatives. So, the next time you're invited to a soiree, offer to take one of these lower-carb options!  

Winning the Procrastination War with “Temptation Bundling”

Procrastination — we all do it. Have you ever said to yourself “Tomorrow, I’ll eat better” or “When things aren’t so stressful, I’ll focus on my health”? I know I have, more times than I can count. Exercise, laundry, and bills are also often among the most disliked obligatory adult activities we avoid. What if there is a technique that could incentivize us to tackle these activities and perhaps enjoy the process? Katherine Milkman, a professor at The Wharton School at the University of Pennsylvania, successfully found one.