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Stay up to date with the latest keto tips and tricks, low-carb articles and more.


Weekly Slice: Checking In on You

These are strange times to say the least. Now more than ever it's important to take care of your mental health as well as your physical health. We're here to set you up for success! In this week's edition of the Weekly Slice we're serving up tips on grocery shopping during a pandemic, more Keto fast food options, and at home workouts.

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Weekly Slice: Hello April!

Did you know April's birthstone is the diamond? Just like no two diamonds are the same, neither are health regimens. As everyone settles into the new normal (video conference calls, home schooling, eating in, etc.) remember to take care of YOU. From diet and exercise to shopping lists and virtual dinner parties, we're betting this week's "Slice" has something for everyone. 
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Weekly Slice: Quarantine Chronicles Continue

Working from home and homeschooling are the new norm for the majority of the country. We know that finding a routine that works for you and loved ones can be a challenge during quarantine, but we're hoping our humble little newsletter can help! 

We've got at-home workout tips, recipes and more in this week's edition of The Weekly Slice. Do you have other ideas or tips? Send 'em our way. Until next week, stay safe and healthy!

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Weekly Slice: Staying Healthy & Sane Under Quarantine

First, we would like to say that our thoughts are with those who have been affected by COVID-19. We hope you and your loved ones are staying safe.

All of our lives have dramatically shifted over the last couple weeks. Our work life and daily routines will look different for the foreseeable future. We're here to offer you some tips and tricks on how to adjust and find your new normal. From guides on how to live your best quarantined life, to online workouts and low-carb recipes, we've got you covered! 

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Getting Started with Keto: Books & Podcasts

We get a lot of questions about the diets. Not just about our products, but about where to go for more information. We reached out to our friend and ketogenic diet guru, Thomas DeLauer, and asked him to share some of his “go-to” resources for those looking for resources related to Keto. Below is his list of recommended books and podcasts.

By: Thomas DeLauer

Part Two of this series focuses on the Book and Podcasts I recommend to anyone looking for either 1) tips on a ketogenic diet or 2) ongoing motivation while dieting. This isn’t an exhaustive list. Rather, some of my favorites. Comment below and share some of your favorite books and podcasts!

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