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Stay up to date with the latest keto tips and tricks, low-carb articles and more.

Diet


Great Source of Calcium

Calcium is a vital mineral that we need to get on a daily basis. We need it for bone health, muscular function, as well as nerve and heart function. So are you getting enough? Read on to find out the best ways to get calcium in your diet without having to sacrifice on flavor. 

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What is Gluten and Why Gluten-Free?

Today is National Gluten Free Day and gluten has become part of our vernacular in the past 7 - 10 years, but do we all understand what it is and it's importance? We're here to help you answer that question and understand if a gluten-free diet is right for you. Questions? Drop them in the comments below!
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5 Delicious Ways to Manage Diabetes

Learn the research-backed strategies that can help you eat what you love while staying on a healthy track.  
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Cali'flour Summer

Summer is in full swing. Who's dreaming of ways to cool off and break up the meal monotony? We're dishing some of our favorite low carb summer recipes to make meal planning a cinch. Whether it's dinner for one or four, we've included lower-in-carb and calorie options to help you get though the last bit of summer. 

 

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Fat is Where It's At

What types of food can you eat on the keto diet? Are there keto meal delivery services? Is there such thing as low-carb beer? How do you make keto french toast? Answers to these question and more are included in this edition of the Weekly Slice!  

Keto Lifestyle

16 Foods to Eat on a Keto Diet
While the ketogenic diet limits your daily carb intake to 20-50 grams, it certainly doesn't limit the varieties of food you can eat. From seafood to chocolate, this article captures 16 different types of food you can eat while on the keto diet. 

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