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Keto Pumpkin Spice Latte and More!

Let's all raise a low-carb Pumpkin Spice Latte to celebrate the weekend. If you're looking for healthy treats to make, new workouts and activities to do with your family....you guessed it: we've got you covered. 

DIET 

Did you know that the keto diet has had 25.4 million Google searches so far this year? Here's a surprising twist on how you can implement the keto diet in a nontraditional way. 
 
There are plenty of ways to change your favorite desserts to be keto friendly! Check out these 12 recipes you can whip up whenever those cravings hit. 
EXERSICE 
"Whether you're working out at home from a teeny-tiny bedroom or just need a break from the dumbbells, kettlebells, and barbells (oh my!), do yourself a favor and give resistance band leg workouts a chance."
 
Here are four kettlebell exercise routines that will build some serious core strength. All you need is your body, a small space and a kettlebell. 
RECIPES 
These spooky pizzas are the perfect activity to do with you kids this Halloween season. Plus, they're scary good. 
 
The low-carb PSL is here! This tasty fall treat is a healthier spin on the Starbucks drink with only 5g net carbs. 
 
Say hello to your new favorite dessert. 
AT HOME 
With all of us spending more time at home, we're quickly running out of ways to entertain ourselves. Luckily, the New York Times has our back. They came up with a complete list of things you can do every week. Check out what they have in store this weekend. 
 
"These mini projects are a helpful and productive distraction from the news — and they’ll breathe new life into your home. From replacing your lampshades to wallpapering, you can try these ideas straight from interior designers to help pass the time."

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