Hello, December!

We can't decide if this is the longest year ever or if it's flown by. What's your take? One thing is for sure: we're ready for 2021. Let's wrap up this year the best way we know how - staying on track with fitness and health goals, making the most of being at home and eating delicious food!


Naughty or Nice Keto Ingredients for Holiday Meals
"Fats may be keto superstars, but some are definitely better than others. Nutrition Myth Buster and keto follower Jonny Bowden, Ph.D., CNS, reveals which fats are good for you this holiday season and which deserve a lump of coal."

Enlightened and Delish Collaborate on Holiday Ice Cream Flavors
Looking for keto friendly ice cream for the holidays? Lucky for you, Enlightened just came out with two delicious holiday offerings. Think.. peppermint and pumpkin.


Bring on the Holiday Cheer! Putting Up Holiday Decor Early Can Help Boost Your Mental Health
If there's anything we've learned from 2020, it's how important mental health is. According to research, getting in the holiday spirit can boost your mood and your mental health.

20 Fun Ways to Safely Celebrate Christmas at home This Year
As we all know this holiday season looks different than years past. But that doesn't mean you have to be bored at home! This year we can get creative and make new traditions. Here are 20 ways you can make the most of Christmas this year.


Top 10 Food and Nutrition Trends on the Horizon for 2021
"With 2021 just around the corner, we're about to see these changes come to fruition. With many industry experts expecting massive change, you may wonder what 2021 has in store. Here are the top food and nutrition trends expected in 2021."

How to Maintain Your Fitness Routine During the Holidays
The holidays come with lots of baked goods and cold weather, which usually means our workout routines fall to the wayside. This fitness instructor coaches you through motivation and at-home workouts.


Low Carb Keto Apple Pie Recipe
Let the holiday baking continue! This keto version of an apple pie is just as good as the real thing.

Brussels Sprouts and Pancetta Pizza
This pizza is simply egg-cellent🍳 Top our crusts with brussels sprouts, diced red onion, shredded mozzarella cheese, thinly slices pancetta and eggs.

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