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Get in the Spirit

EXERSICE 

It can be challenging to think of creative at home learning activities. Here's a full semester's P.E. plan thats fun and creative. 
 
The pandemic is changing a lot of things in our daily lives, including our exercising routines. It's not surprising that most of us are moving less, but there's one age group who seem to be moving more. 
RECIPES 
Savory fall veggies fill these low-carb shells to create a celebration of flavors when topped with our apple salsa.
 
The unofficial, official, low-carb comfort food of fall 
 
The perfect fall cocktail bursting with pumpkin spice flavors.
DIET 
Generally speaking, beans are protein packed and have fiber, vitamins and minerals. However, they can contain carbs. This article reviews the carb count of various types of beans and tells you which kinds are low in carbs. 
 
"There are lots of different ways to follow a low-carb lifestyle, and several different low-carb diets you can follow. How to choose? It all comes down to what your goals are, and how quickly you want to see results. Here’s a list of some of the most popular low-carb diets, and what to know about them"
AT HOME 
Make the most of the increased time with family members by creating a collection of family recipes. Anyone can do this for very little, if any money. Here's how! 
 
Looking for creative ways to get in the Halloween spirit? Get some inspiration from Instagrams biggest influencers. 

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