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Fat is Where It's At

What types of food can you eat on the keto diet? Are there keto meal delivery services? Is there such thing as low-carb beer? How do you make keto french toast? Answers to these question and more are included in this edition of the Weekly Slice!  

Keto Lifestyle

16 Foods to Eat on a Keto Diet
While the ketogenic diet limits your daily carb intake to 20-50 grams, it certainly doesn't limit the varieties of food you can eat. From seafood to chocolate, this article captures 16 different types of food you can eat while on the keto diet. 

Top Keto Meal Delivery Services
Grocery shopping is changing and evolving during with COVID-19. More and more people are turning to buying groceries online. Check out these keto meal delivery services to limit your grocery trips, and stay on track. 

Health & Wellness 

7 Emotion Focused Coping Techniques for Uncertain Times
"When you can manage your emotional response to a given situation more effectively, you may feel somewhat better about what’s happening — or at least more equipped to handle it." Here are 7 different techniques you can do to help manage your emotions during these times. 

A Spa of One's Own
"Remember hotel spas, with their serene settings, lavish amenities and pampering treatments? The way a luxurious relaxing experience provided an escape from the stresses of everyday life?" This treat may be off-limits currently, but it doesn't mean you can't create your own relaxing experience at home. Or *hint hint* create it for mom this Sunday... 

Low-Carb Eating 

The 8 Most Popular Ways to do a Low-Carb DietNot all low-carb diets are the same! There are a variety of ways to implement this diet, and it's important to pick the right plan for you, your lifestyle and your personal health goals. Find out which low-carb diet plan is right for you. 

17 Low-Carb Beers If That's a Quality You Appreciate in Booze
Cracking open a cold one is great, except for the feeling that comes after... feeling like you just ate a 5 course meal. Cosmopolitan is helping you out by breaking down the best low-carb beer out there. Each of them are under 110 calories and 7 gram of carbs. 

Recipes 

Breakfast Flatbread TacosThese tacos will change your breakfast game for the better... trust us. 

Creamy Cauliflower Risotto
Ristotto can be a rare find if you're not in a restaurant. Now is the perfect time to try out this new recipe so you can enjoy this keto friendly meal at home! 

Keto French Toast
Who doesn't love this popular classic? Here's a reinvented version to fit keto needs. Extra butter and cinnamon, please! 

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