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Cheers to the Weekend!

DIET 

This list of low-carb breakfast foods cut the carbs and keep the flavor. Pssst, there's waffled cauliflower hash browns in here.  
 
It's been a long week! Just because you're on a low-carb diet doesn't mean you can't end the week with a refreshing cocktail. Check out this list of delicious drinks that fir your diet. 
REAL STORIES
‘I Combined Keto With 16:8 Intermittent Fasting And Cut Out Cheat Meals To Lose 143 Lbs.’
"My name is Shavonda Brickley, and I am 35 years old. I live in Dallas, Texas, and I am a customer service representative for a pharmaceutical company. I started my weight-loss journey by doing keto with intermittent fasting and working out with a personal trainer, and I lost 143 pounds."
 
"My name is Megan Faraday, and I'm 25 years old. I'm from Ontario, Canada, and I own a sign post installation company. After struggling with my weight and self-esteem for years, I decided to try a version of low-carb dieting called "lazy keto." I've now lost 107 pounds."
EXERCISE 
It can be hard to start on your weight loss journey when you don't have access to a gym or workout equipment. This article makes it a lot easier. Learn 8 new equipment needed exercises you can do to start losing weight. 
 
Exercise is good for the mind and body. Here are three specific benefits exercise has on your mental health. 
RECIPES
Kick off the fall season with these delicious low-carb tacos. 
 
"Think a deliciously tender low carb chocolate cupcake, all filled up with a scrumptious vanilla buttercream and dipped in a chocolate glaze!"

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