This list of low-carb breakfast foods cut the carbs and keep the flavor. Pssst, there's waffled cauliflower hash browns in here.
It's been a long week! Just because you're on a low-carb diet doesn't mean you can't end the week with a refreshing cocktail. Check out this list of delicious drinks that fir your diet.
‘I Combined Keto With 16:8 Intermittent Fasting And Cut Out Cheat Meals To Lose 143 Lbs.’
"My name is Shavonda Brickley, and I am 35 years old. I live in Dallas, Texas, and I am a customer service representative for a pharmaceutical company. I started my weight-loss journey by doing keto with intermittent fasting and working out with a personal trainer, and I lost 143 pounds."
"My name is Megan Faraday, and I'm 25 years old. I'm from Ontario, Canada, and I own a sign post installation company. After struggling with my weight and self-esteem for years, I decided to try a version of low-carb dieting called "lazy keto." I've now lost 107 pounds."
It can be hard to start on your weight loss journey when you don't have access to a gym or workout equipment. This article makes it a lot easier. Learn 8 new equipment needed exercises you can do to start losing weight.
Exercise is good for the mind and body. Here are three specific benefits exercise has on your mental health.