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Bring On The Pumpkin

Can you believe it's October? Halloween season is in full swing. Although it might look different this year, it doesn't mean you have to hold back on the celebrations (or pumpkin). Learn how to make keto friendly treats, celebrate the holiday safely and workouts you can do to stay in shape! 

DIET 

Just starting the keto diet or looking for inspiration to get you through the holiday season? Check out this read from Healthline, their book recommendations would benefit anyone looking to learn more about this popular diet! 
 
Fall is upon us, and we all know that means pumpkin flavored everything. Just because you're following a keto diet, doesn't mean you can't indulge in the seasonal treats. Try these delicious keto pumpkin spice pancakes to get in the fall spirit. 
AT HOME 
Halloween may look different this year, but it doesn't have to be canceled! Here are 31 creative ways to safely get in the Halloween spirit.🎃
 
"Chic trench coats, cozy flannel sheets, a highly rated moisturizer, and other useful things for the best season."
EXERCISE
What exactly is a push pull workout and what are the benefits? This article will tell you everything you need to know.
 
It can be a struggle to get yourself into the workout routine. Here are creative ways you can exercise throughout the day without realizing it. 
RECIPES
Speaking of pumpkin... top our low-carb crust with fall veggies like butternut squash and pumpkin. 
 
Stay warm with this comforting keto-friendly soup. 
 
Smells like apple pie... tastes like a dream.🍎

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